Masters Training
Masters training is CMSC's regular training practices. The focus of these practices are on the four competitive swim strokes used in competitive swimming: Freestyle, Backstroke, Breaststroke and Butterfly. Our coaches will provide a structure practice with exercises and drills.  The coaches will also provide feedback on your technique and how to improve your strokes. There is also instruction on how to dive from the starting blocks and turns for each stroke. These training practices are for any adults (18 yrs or older) who can already swim at least 50 meters without stopping through to competitive swimmers wanting to compete in competition.  Swimmers are generally assigned to a swim lane with swimmers of similar speed and capabilities. The goal of CMSC is for swimmers to get an excellent workout while having fun.
An add-on 1/2 hr Competitive practice is scheduled for Monday evenings (8:30pm-9:00pm) following regular Masters Training.  This practice is for swimmers who are interested in competition and would like to practice starts, turns and other competitive skills/strategies.